Hyperthyroidism is a condition where thyroid hormone activity is affected in the body. Thyroid is a hormone which take care of metabolism of nutrients. Due to reduced hormonal activity metabolism also goes down. And this causes weight gain.
Losing weight hypothyroidism is essential. It can help you in improving hormonal balance, hair health, skin health and much more.
Here are top 4 foods rich in nutrients which can help you in your weight loss journey:
Iodized Salt: Yes our table salt can help you in weight loss as it is rich in iodine. And iodine is very essential for thyroid activity. Add up 1 tsp salt in daily diet.
Iodine deficiency can cause thyroid hormone imbalance. Adding up right salt helps. adding dash of table salt or iodized salt can help.
2. Selenium: It is a micronutrient essential for thyroid activity. Mushrooms are great way to add selenium in diet.
This can be added to day to day prep. Vegetarians and non vegetarians both can eat it.
You don't have to rely on non veg foods only.
3. Whole Grains: They are full of fiber and B complex vitamins. B complex vitamins helps in improving metabolism. While you are trying to lose weight you need B complex. And adding all whole grains is great way to do that.
4. Fatty Fish: Is rich in Omega 3 fats. This helps in managing hormonal activity and lose weight. one can keep a goal to eat at least 1000 mg omega 3. For vegetarians flax seeds and other oil seeds are best option.
Losing weight is a matter of consistent efforts. Be physically active and Try to create calorie deficit. Download my Thyroid weight loss plan at 99 and start your journey!