Weight lifting exercises help in many ways. There are various misconceptions about weight lifting exercises. One must actually go through these benefits and then make it a part of daily fitness regime.

1. It helps in improving Body balance

Lifting weights actually help you in improving balance. Improving body balance might not be your direct goal but it helps in improving your posture while walking, in doing day to day activities etc.

2. It helps in keeping metabolism high

Improve metabolism to fat loss. Metabolism helps to in burning more fat and improving muscle mass.

3. Increase fat loss rate

With improved metabolism body fat cells start burning with weight training. It actually helps you around the clock but not just during your Gym workout.

4. It keeps bones strong and healthy