Which Type Of oats are More Beneficial?

Oats are widely known for its benefits. Its been long we get those oats as healthy breakfast cereals. And many of us are unaware about the right type of oats we must include in our daily meals.

Oats are rich in fiber. This fiber content is helpful for healthy heart, lowering cholesterol, losing weight and so on.

In the market 2 type of oats are easily available. Those are rolled oats and steel cut oats.

What are steel Cut Oats?

Steel cut oats are less processed oat grains which are also known as "Irish Oats". While processing these oats grains are chopped using steel knives or blades. They look like Dalia. They contain more amount of fiber. They are chewy and a bit hard. To cook these oats one must soak them or cook properly.