Weight loss journey can be a transformational journey if you take it to next level. Lets adopt few non diet tips to make a big success:
1. Find out why you want to lose weight: Weight loss can help you in various ways. Once you lose weight, you look more confident, you look beautiful and you also improve your overall health. Before starting a weight loss journey you must know what is your why.
2. Have realistic expectation:
Always discuss about your weight loss goal with expert. Know more about ideal weight loss result. Make sure that your goal and your expectations are realistic, which will actually help you and achieving healthy weight loss.
3. Start with a plan that suits you:
Instead of running behind fat diet start with your own personalized plan. Try to adopt healthy eating habits, along with twist which will help you in losing weight. Make it a Lifestyle. Stick to the plan in most of the conditions.
4. Mention of weight loss journal:
Not your weekly weight, note down what food you are eating and which food is helping you in losing weight.
5. Celebrate small wins:
Keep weekly goal to lose 0.5 to 1 kg. At the same time keep your own fitness goal. Celebrate when you achieve your small goal. This keeps you motivated for long way.
6. Involve your family or friends:
Let them know about your get your weight loss goals. Ask for the support. They will help you emotionally to be successful in your weight loss.
7. Maintain positive frame of mind:
This helps to in keeping your stress levels and control, which is one of the biggest contributed factor in healthy weight loss.
8. Understand how your health responds to all these changes:
Your weight loss journey is unique. Try to identify foods which help you in losing weight and which put you on weight. Maintain this list which can help you avoid access weight gain in future.
To kick start your weight loss journey download this 8 week weight loss plan. Get weekly meal plan to follow.