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5 Facts About Healthy Cooking oil and Weight loss

Cooking oil is most debated topic in weight loss diet. If you want to lose weight first thing what you will do is stop having oil/ butter etc. That is right also in a way. But lets know about 5 facts which you must know to get amazing weight loss results:

Oil or Fats are calorie dense: What ever food we are eating is for energy. Carbs, protein and fats mainly provide us energy. Out of these oils are very rich in calories. They provide 9 Kcals per gram which is almost double the no than carbs and proteins. So once you check your BMR you must know that only 30% calories can come from oil to lose weight. This can even go on lower side (basically depends on your goals)