Weight loss is a journey and one gets to learn a lot about his or her own health during this journey. As it is always mentioned that one must learn to lose weight in scientifically right way and should not run behind quick results. Below are few common mistakes i have seen people commit while trying to lose weight;

1. Following FAD diets: This is the major mistake which we do. One can follow a particular diet plan for couple of day or month. But if it cannot be your lifestyle then your weight will bounce back for sure. Learn adopt healthy eating principles rather than any FAD diet.

2. Restricting Too many foods: Yes to achieve your health goals you need to select particular foods - But this should not lead to restrictive diet. Learn to add variety and favorite healthy foods too!