Updated: Apr 8, 2021
Flax Seeds are known as Supper Food. But Did You know why they are called as Supper food?
Flax seeds are rich source of essential fatty acid, Protein and fiber. These 3 nutrients are extremely important for weight loss. Flax seeds help you in managing your hunger as well... Adding them in your mid meal snacks is best way to manage hunger pangs. For a Healthy Active Life, addition of Flax Seeds is an important ingredient as they are high in Omega-3 Fats.
Soluble and insoluble fiber in flax seeds helps in boosting up metabolism. It contains both the type of fibers. You can sprinkle 1 tsp of flax seeds powder to your salads and increase fiber consumption.
Protein is again important in boosting weight loss. Protein basically improves your metabolism, plus its a power house of antioxidants. So check this quick video on how your can incorporate this amazing oil seed in our daily diet: