Shibani, a vibrant woman in her mid-thirties, had always been active and health-conscious. However, over the past few years, she started...

If you trust that Health is important and you want to achieve this for yourself and your family then this post is for you: Personalized...

Weight loss is not an easy journey. A lot of people venture on it and many more start but aren’t determined enough to finish it. It takes de

So many times it happens that thoughts about weight loss or losing fat are always running behind your mind. Well, let’s stop waiting for...

Are you also one of those who want permanent solution for your weight loss efforts? Weight loss is nothing but a journey fat loss where...

Fat loss is all about bringing calorie deficit with regular exercise and balanced meals. Over the years of my practice I have realized...

How Shivani Tackled Her PCOS In just 2 Days?? Best part about you all as a part of my community is "You are always ready to learn and...

Have you ever heard about fatty liver?? What it is exactly? Fatty liver is also referred to as Non alcoholic fatty liver disease. As per...

Digital weighing scales are most useful. If you are an health enthusiast and love keeping an eye on your body weight regularly you must...

Cholesterol, a word that we keep hearing every now and then. But do we keep a check on it. In a world surrounded by hectic work life and...

When it comes to living a Healthy Active Life, one thing that a person needs to look into is a proper and healthy Diet. But, what if you...

Black tea is great way to start your day. It is full of antioxidants and helps in many ways...explore this quick podcast and know why you...

Having an Active Living requires being Healthy and Fit. Walking is said to be best and easy exercise that allows attaining your fitness...

Coffee is the most loved drink! There are many concepts and misconception are built around it. Few feel coffee is good, few say it is not...

Reading nutrition label provides additional information about food product. Active Living requires proper Diet and good Health. Any...

Meal replacement shakes for weight loss

Flax Seeds are known as Supper Food. But Did You know why they are called as Supper food? Flax seeds are rich source of essential fatty...