High Cholesterol – Effect of High LDL on the Body and Active Life

Cholesterol, a word that we keep hearing every now and then. But do we keep a check on it. In a world surrounded by hectic work life and stressed lifestyle, it is essential for each one of us to dig deeper to what could make our health better for a Healthy Active Life.

Cholesterol is generally a waxy substance found in your blood and in your cells and travels in your blood in form of packets called lipoproteins. Majority of the Cholesterol in your body comes from your liver while the rest comes from foods you eat.

During your Cholesterol check report, you shall always come across 2 forms of Cholesterol often termed as LDL and HDL:

Low-density lipoprotein (LDL) is the “bad,” unhealthy kind of cholesterol. LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques.

High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports exc