Badminton is of those sports which require the most Endurance. Quick reflexes, Smashes, Shot Techniques, Foot Movement makes this sport a...

Cholesterol, a word that we keep hearing every now and then. But do we keep a check on it. In a world surrounded by hectic work life and...

Active Living involves a lot of efforts towards maintaining your Fitness Levels as well as your Health. When it comes this combination of...

In a world surrounded by Stress and action driven Active Lifestyle, it is important to staying Healthy. Keeping ourselves active helps us...

Having an Active Living requires being Healthy and Fit. Walking is said to be best and easy exercise that allows attaining your fitness...

An important consideration to Active Living in this fast paced world is maintaining your Body Fat. Fat burning starts with right Diet....

Meal replacement shakes for weight loss

Energy drinks do exactly as their name implies - giving you an additional and instant burst of energy. Fitness and Sports routine in your...