top of page

Exercises to Improve Your Agility and Endurance with Badminton

Updated: Apr 8, 2021

Badminton is of those sports which require the most Endurance. Quick reflexes, Smashes, Shot Techniques, Foot Movement makes this sport a very high energy requiring sport. Well, while watching the game, it looks very easy to play, but the real stamina is seen once you are playing along.

For an active and fit living, Badminton is one sport that can be played by a person of any age bracket. Well for those who are young, the energy levels shall surely be high, but for others with proper technique and movement, the game can become interesting plus it can help in increasing the fitness level in the person.

Following are few exercises that are aimed at helping to improve your fitness levels.


The best and easy way to increase stamina is to Jog. Try to jog at least 3 days a week for 30 minutes on end. As Endurance is a key factor in badminton, more the stamina you have, the better will be your movement on the court.