Walking is said to be best exercise. You don’t have to pay fees and is free form of exercise. If you walk consistently with good speed and monitoring it will help in many ways:
Walking strengthens your heart. Weather you are young or Old it will help you.
Brisk walk aids in fat loss. You can lose weight with walking. Burn 200 to 300 calories in hours brisk walk.
Studies have shown that this also helps in improving your HDL cholesterol.
For type 1 and type 2 diabetes walking is best. It helps in managing ideal blood sugar levels.
In all walking helps in burning calories. Make simple changes in diet and start with walk to achieve weight loss.
How often do you go for walk and how do you track your progress???
Do let us know here:
Nutritionist Divya
360activeliving