How to Read Nutrition Label on Food Products

Updated: Apr 8, 2021

Reading nutrition label provides additional information about food product. Active Living requires proper Diet and good Health. Any product has details about the Nutrition contents present in it. Learn reading nutrition label to make healthy food choices in daily life. There is lot of hidden information in nutrition label. One must learn reading this label. This will give you info about the Nutritional Elements present such as how much carbs, protein, fat you will get from that food.


It will also be helpful to you if you are diabetes, hypertensive and wanting to lose weight. Make conscious efforts and take control of your health.

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