So many times it happens that thoughts about weight loss or losing fat are always running behind your mind. Well, let’s stop waiting for Monday or 1st of the month to start Fat loss journey.

Instead of just thinking about losing weight and dreaming about a day when you can start your weight loss journey you can plan it. To plan your fat loss journey here are 6 questions which you must ask yourself and get ready with that.

1. What is my goal?

Please learn about your fat loss or weight loss goal. Understand your numbers. Know your fat mass, muscle mass, bones and water in body. For females fat should be less than 30% and for meals fat should be less than 20%.

2. Am I ready to give my hundred percent?