An average person spends about 42 minutes on YouTube daily. All this time, the viewers engage in funny videos or trending compilations....

Diet is an integral part of weight and fat loss routine. Scientists have found out that 10% of our calories are burnt by the body...

Lena is a working woman and hardly finds time to do her daily exercise. When she first met me she was really worried about her weight...

So many times it happens that thoughts about weight loss or losing fat are always running behind your mind. Well, let’s stop waiting for...

Are you also one of those who want permanent solution for your weight loss efforts? Weight loss is nothing but a journey fat loss where...

Fat loss is all about bringing calorie deficit with regular exercise and balanced meals. Over the years of my practice I have realized...