Fat loss is all about bringing calorie deficit with regular exercise and balanced meals. Over the years of my practice I have realized that fat loss or weight loss is all about mind set. If you are in right mind set you can achieve your goals. And along with this mind set here are most relatable skills which can help you in achieving successful fat loss journey:
1. Be positive: being positive is very important in life. It helps you in your fat loss journey too. If you have a negative mind set then it becomes difficult to bringing changes in your daily life. Changing diet and lifestyle is not easy task. You need determination for that. If you adopt positivity with your journey you can enjoy the process. Be positive towards your body, figure, routine, fitness, food, environment etc.
2. Having clear goals: understand about goals here. I am not talking about just weight loss. In today’s time we focus on fat loss. Know your muscles mass – fat mass, bone weight clearly. Discuss with experts about your ideal nos. Identify medical problems if any. Then based on these things decide your goals. Try to lose 0.5 to 1 kg per week. If your nos are different than this that is fine…slow and steady progress is good.
3. Self-assessment: One you have goals try to assess yourself on daily basis. Track your exercise and diet. Instead f running behind FAD diets try to have holistic approach. Learn where you can improve and be self-dependent.
4. Using right gadgets: one of the skill which will help you in using right gadgets. Yes select ones which will help you in your fat loss journey. Fitness bands, Digital weighing scale, weights, dumbles etc are going to help you. Invest in that.
Once you are sure that you have these skills then download my 8 weeks Weight loss plan to kick start your fat loss journey!