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How Reena achieve her fat loss goals with Intermittent Fasting

Updated: Jan 25, 2022

Lena is a working woman and hardly finds time to do her daily exercise. When she first met me she was really worried about her weight which was increasing day by day. Her concern was that she is not able to find time to do exercise and follow the diet properly.

She mentioned that she know how to follow the diet what all things she should have what she should avoid but she was unable to follow it in our day to day life.

When I introduced her to Intermittent fasting plan, she was happy to see simple and easy weight loss meal plan. She got excited to start with this plan. It was quite obvious for her because she was able to get money back guarantee on this plan.

When she started with this plan along with 20 to 30 minutes of daily exercise to lose 200 grams in a week's time, she was also improving her energy levels. When we connected for follow-up visit- did some changes in the plan and in her exercise routine. This further helped her in reducing first one kg within 10 days of time

From there she approximately lost 5 kg in 8 weeks of time. Also mentioned that she had good increase energy level, improved stamina, no craving for sugar and more confidence.

She started talking to her friends about this plan and motivated them to lose extra weight and be fit and healthy.

If you are also like Lena and want to get into shape and start eating healthy diet then start with this 90 Days Intermittent Fasting Plan.

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