In an active life situation, it is essential to keep your body hydrated and full of energy. With every Glucose is one of the major source of energy for the body organs and cells. With every activity that follows in our day to day active life be it sports, workout, travel and commuting etc., our body gets tired and needs instant energy. Although, water is an essential source to remain hydrated, a glass full of glucose water or glucose drink is the best source to stay hydrated especially during hot summers.
Here are few reasons why Glucose water or Glucose drinks are one of the best ways to beat the Summers -
Quick and Instant Source of Energy Glucose is the primary source of energy which when consumed gives an instant kick of energy to your body.
Helps Recovery of Muscles After a heavy workout or a long game of sport, and especially during summers, body muscles tend to get sore. Glucose is the best source to provide energy to the muscles to help repair themselves using proteins.
Works best as a fuel for brain The brain which is continuously demanding actions requires a constant supply of glucose, which is primarily obtained from consuming carbohydrates. Only in extreme cases, brain uses other substances for fuel apart from glucose.
Cools Body Temperature A chilled glass of glucose water is the perfect way to stay cool during the heat of summers. Glucose along with water instantly dissolves in the body and prevents your body from dehydration.
Keeps you healthy Glucose provides energy for physiological processes such as respiration, heart rhythm and the regulation of body temperature. It travels to different parts of the body to fulfill its essential purpose and keeps you healthy.
We however advice to seek Doctors prescription and consultation to avoid excess use of Glucose which may otherwise cause problems.
For a Healthy and Active Lifestyle which in today’s time keeps the body in action throughout the day, these small actions helps us keep our body fit and energetic throughout the day.
By - 360activeliving