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5 daily habits which can help you in sustainable fat loss

Are you also one of those who want permanent solution for your weight loss efforts? Weight loss is nothing but a journey fat loss where we are trying to retain muscle mass and reduce body fat. Now this can easily done with simple habits which you can include in your day to day life

Instead of relying on any fat diet or instead of relying on any quick weight loss tips these habits will help you in getting into sustainable fat loss over the period of time

Now please pay attention that I am saying habits”. It not about one month three months only. Make it your lifestyle so that you get sustainable results.

1. Know about your protein intake: in your fat loss journey - knowing about your protein intake is essential. If you are vegetarian or no vegetarian just try to find out how much protein you need and make the changes in your daily diet. You can start tracking your daily food intake on any app. See whether you are able to meet up that much protein intake or not.

2. Small and frequent meals.

Small and frequent meals will help you in keeping up your metabolism up. Breakfast, lunch and dinner can be your 3 main meal and add small snacks in between these.