Fat loss is all about reducing body fat percentage. Whenever we say that I want to lose weight basically the goal should be to reduce body fat . We need to focus on retaining muscle mass water and bone and just cut down on body fat percentage. While achieving this fat loss there are various methods and Facts which we see online.

Let's know what are the five common myths about fat loss

Mayth 1: One can achieve fat loss only after joining gym

truth : Truth is to achieve fat loss you need to create calorie deficit and exercise and diet both the things play a very important role . To create this calorie deficit you can do workout anywhere at your home or in the gym. What is important is you are doing your daily exercise.

Myth 2: All calories are equal