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Need for Proteins and Powdered Proteins

Updated: Apr 8, 2021

For an effective Active Life, one thing required most is Health for which proper Diet and Nutrients are very essential.

Proteins are an essential requisite for a human body and are important for build up of muscles, organs and skin, enzymes as well as hormones. Proteins are made up of amino acids, some of which are produced by the body while the others need to be taken through our diet. Animal protein is a great source of amino acids, hence people eating meat, fish, eggs or dairy products have a great protein intake. Proteins are a great source for losing weight as they boost up your metabolic rate by increasing the rate of calorie burn.

Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

But when it comes to fitness and exercise, the need for protein is desired to performs three crucial jobs for your bones and muscles -- repair, maintain and grow. During exercise, consumption of proteins helps repair broken down muscle and build it up again.

One would certainly have a question in mind – Why the need for additional proteins in form of protein powder?. The answer to the question comes from the fact that for vegans or those who find it difficult digesting dairy products, products providing proteins become very limited. Also athletes and sports people need more intake to support growth of muscles.