Having an Active Living requires being Healthy and Fit. Walking is said to be best and easy exercise that allows attaining your fitness...

An important consideration to Active Living in this fast paced world is maintaining your Body Fat. Fat burning starts with right Diet....

Having an Active Life requires knowing how your body will respond to different changes in nutrition and training. Those who know their...

Weight loss is a journey to a successful healthy Active Life. With changing lifestyle, You learn and adopt to new changes during this...

Coffee is the most loved drink! There are many concepts and misconception are built around it. Few feel coffee is good, few say it is not...

Reading nutrition label provides additional information about food product. Active Living requires proper Diet and good Health. Any...

Meal replacement shakes for weight loss

Flax Seeds are known as Supper Food. But Did You know why they are called as Supper food? Flax seeds are rich source of essential fatty...

Energy drinks do exactly as their name implies - giving you an additional and instant burst of energy. Fitness and Sports routine in your...